Fitness on the Plaza: Pilates Interval
University Health System Fitness on the Plaza presents Pilates Interval Training with InBalance.
Free event for all ages!
The ultimate INTERVAL based class! We will combine pilates principles with plyometrics, strength training and endurance training for an intense, total body workout.
Using weights, medicine balls, bands and more, we will challenge the cardiovascular system while building strength in this class that is designed to burn fat and calories while developing strength and agility.
Plan to sweat like crazy while working every muscle group!