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Ashtanga Meetup with V. Ayers at Honest Soul Yoga : Hildebrand!
This 2 Hour Session will explore the Primary Series of the Ashtanga Yoga method every month at Honest Soul.
Join us as V leads the group through a deep dive into each posture within the set sequence. Build strength, flexibility, and balance as you discover yourself through this empowering and dynamic practice.Space is limited so reserve your spot early!About your Instructor::
Vernette V Ayers is a teacher, writer, life coach, and the author of The Healing Journey: A Guide to Self-Discovery. V guides those seeking a better quality of life through the philosophy and practices of Yoga, Ayurveda, Pranayama, Meditation, and the physical yoga method of Ashtanga. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V’s passion for empowering others to develop their unknown potential and live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces.
Vernette V Ayers is registered with Yoga Alliance as an E-RYT 500 and YACEP.